A WEIGHT LOSS BOOK

WHICH TACKLES YOUR HABITS AND

THINKING PATTERNS, AS WELL AS ASSESSING YOUR

LIFESTYLE TO GIVE YOU AN INDIVIDUAL WEIGHT LOSS PROGRAM.

£11.72

.To find out more CLICK HERE

.Support independent publishing: Buy this book on Lulu.

. The above book is available

. now as a digital download.

. You can purchase it for your iphone,

. ipad or kindle.  £5.20

. Click on the picture to go straight to Amazon

This review is from: Weight Loss Your Prescription – How to Finally Lose Weight Successfully! (Kindle Edition)

“This book is a breath of fresh air compared to the standard weight loss books that are full of do’s and don’ts. Just started reading and I love the way it makes you look at your lifestyle and what is required to make a change personally.

No diet sheets to follow laboriously, just lots of serious and practical information on healthy and nutritious eating. I feel I can now determine what I need to do personally to achieve the results I want. I am looking forward to a realistic and sustainable weight loss without the stress and as this book asks many questions in each chapter to tailor make a plan I don’t feel like I’m keeping up or competing with everyone else.

Sounds like just what I was looking for and I’m now very excited to get going, not with a diet but with a plan of action to get and stay healthy! – will check back again with results later.”

AMAZON SHOP WORKOUT GEAR & TRAINERS


For the  online Amazon Shop  CLICK HERE

.

Below is another online shop where you might like to browse.  I personally have used this Company for over 15 years and they give outstanding service.

If the product you are interested in is not listed below, then to go directly to the shop and browse, click on the logo below.

Physical Logo cmyk 390

 

.

.

Or alternatively click on the individual products listed below.

.

101_Ways_to_Work_Out_with_Weights

Effective exercises to sculpt your body andburn fat by the author of UltraFit: Challenging Workouts – Amazing Results.

£12.99 exc VAT  Click here to view

.

pregnancy_and_fitness This book allows pregnant women to make informed decisions and give women the confidence to exercise through their pregnancy, to make them stronger for birth and fit enough to cope with a demanding baby. £14.99  exc VAT

CLICK HERE to view

.

bounce_back_into_shapeUsing Stability Balls & Baby! Key benefits of this book include spicing up routine exercises using Ball & Baby!

From posture do’s & don’ts to the best ways to pick up & hold baby.  195 pages £15.95  exc VAT

CLICK HERE to view

.

anti_burst_balls53 cm ball. The manufacturers recommend a maximum user weight of 400kg. These balls carry the CE mark of approval.

Complete with 24 page Exercise Handbook explaining muscle groups worked. Latex free. Ball & Handbook £ 8.95  exc VAT

Size guide: 53 cm suitable up to 5ft 2″,   CLICK HERE to view

Click here to view 65cm –  suitable up to 6ft  £9.95 exc VAT

.

vdb2k_web Pair of 1KG weight Ideal for aerobics    £4.50 exc VAT

CLICK HERE to view

.

vdb3k_webPair of 1.5 kg weights for aerobics  £6.95 pus VAT

CLICK HERE to view

.

vdb5k_webPair of 2.5Kg   For toning and strength work £11.25 exc VAT

CLICK HERE to view

.

vdb6k_web Pair of 3KG weights for tone & strength  £13.95 exc VAT

CLICK HERE to view

.

supaflex_workout_bands_15mm 15 mm resistance band – intermediate. Tone &  strength£0.50 exc VAT

CLICK HERE to view

.

supaflex_workout_bands_15mm 25mm band – advanced. Tone and strength £0.60 exc VAT

CLICK HERE to view

.

spri_original_xertubeXertube for strength & tone, click on colour to view

Beginner – Yellow £6.95 exc VAT

Intermediate – Green £ 6.95 exc VAT

Advanced – Red £6.95 exc VAT

.

reebok_step_home

Reebok Step – Home comes with a Step Workout DVD.
Easy to store and simple to use. Adjustable from 150mm (6″), 200mm (8″) and 260mm(10″).
£52.00 exc VAT
CLICK HERE to view
.
.
the_step_grey.Instantly adjustable from 4″ – 6″ – 8″. Manufactured from high density polyethylene.    £49.50 exc VAT
CLICK HERE to view
.
.
goHeart rate monitor  £23.16 exc VAT
CLICK HERE to view
.
.
reebok_rebounder40” diameter Rebounder available with Blue surround – 6 powder coated tubular legs with non-slip rubber feet – Strong wire coiled Springs – Includes exercise chart.
£58.00 exc VAT  CLICK HERE to view