The aim of these videos is to help you build health and fitness into your busy lifestyle.   There will be some short workouts, so if you only have 30 – 45 minutes then you can take the opportunity of doing two or three workouts from the videos below.   There are further workouts which you may like to purchase as a download for £3.50, more detals below.

BRAND NEW BODYBLITZ DVD workout CLICK HERE

ALWAYS WARM UP FIRST.  Some of them will include a warm up, a full description of the contents and any equipment needed will always be given.

WARM UP

20090318_060201 This is a 10 minute Warm Up.Gently raising your heart rate in preparation of a workout.

If the workout you intend to do, does not include a warm up use this one.

CLICK HERE to view and download.

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BODYBLAST WORKOUT 1  – You need to warm up first

(1)20090319_025629 If you are short of time these BODYBLAST workouts will give you maximum results in the minimum time.

This is a 15 minute workout which will target your legs, butt, shoulders, arms, back and chest.

It is a low impact workout but keeps the heart rate up so that you are fat burning as well.

The second half of the workout uses weights, which if you do not have any,  you can improvise using bottles of water !!.

CLICK HERE to view and download to your computer.

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ABDOMINAL WORKOUT

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Warm Up before doing, or use  after finishing another workout

A seven minute abdominal workout which can be downloaded to your computer.

CLICK HERE to view and download.

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NOW AVAILALE

BOOTCAMP Body Blitz DVD

For Downloading an additional 3 Workouts

BODYBLAST 2. ABDOMINAL 2.     & AEROBIC 1. To view CLICK HERE

If you wish to purchase some weights, prices start from £4.50 for a pair of weights  CLICK HERE.