BOOTCAMP  BODY BLITZ   DVD

52 minute DVD which will be sent direct to you.

A complete workout with warm up and stretch included.

£12.00 BUY NOW

NOW REDUCED FOR A LIMITED TIME TO  £9.00 ($14.75)

(Price will be quoted in Dollars)

If you want a quick workout try the  Downloads which you can purchase for just £3.50 each.

Payment is via PayPal. If you do not have a Paypal account you will see that there are the usual payment options there for you to use.

Once payment has been made at Paypal you will immediately be sent to the page where your video is stored.  Please either bookmark/save for ease of use, and you can then download at your own convenience.

BODYBLAST 2.   This is a 12 minute workout.

BODYBLAST workouts aim to give you maximum results in the minimum amount of time.                  Use 2Kg + weights. An advanced option, use weights all the way through.

This workout targets, legs,butt, shoulders, back, chest and arms.

.

.

BACK TO FRONT – This is a 12 minute BACK & ABDOMINAL WORKOUT.

This workout pairs up nicely with the one above.

There is a three minute back workout at the

beginning then a challenging, multi level abdominal

section.

Be prepared to work hard !

.

AEROBICS 1 - A 16 minute workout

.    No Equipment required, just some space and

.   a bottle of water to stay hydrated.

.   You will need to have warmed up first.

.