Research shows that the biggest improvements in aerobic fitness come to those how are very deconditioned.  Improvements of up to 25%  in three months can be gained in aerobic fitness.  This is fantastic news for the average person on the street.

Having then worked hard to  build stamina, improve muscle tone and gain strength, what happens if we have to stop training, either through injury or circumstances?

Although it does take determination and drive to develop a workout or exercise training habit, there are some things you can do to make it successful and easier, and therefore setting yourself up for success.