Thank you for purchasing the Aerobics download.  For weight lose you need to be exercising at least 4-5 times a week, so use this and the other workouts to give you variety.

This is a Sixteen minute high impact aerobics workout which can be adapted to make it low if required.

There is NO warm up, so ensure that you have properly warmed up first.  There is a cooldown and stretch at the end.  No equipment required. Trainers ESSENTIAL.

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