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A PRESCRIPTION FOR SUCCESSFUL WEIGHT LOSS

ABDOMINALS

BACK PAIN

BACK CARE

BODY MASS INDEX

CHOOSING A HEALTHY SLIMMING & DIET PLAN

EMERGENCY FIRST AID – Hands Only

EXERCISE AT HOME – THE  BENEFITS

EXERCISE AT HOME – HELPS & HINTS

EXERCISE AT HOME – MOTIVATION

EXERCISE AT HOME  – IN WATER

EXERCISE AT HOME – FITNESS MAINTENANCE

GIVING UP SMOKING

HIGH BLOOD PRESSURE Positive Steps To Take

HOW ACTIVE ARE YOU?

I NEED TO LOSE WEIGHT

LISTEN TO YOUR HEART

LOSING WEIGHT

OSTEOPOROSIS

PHYSICAL FITNESS & CANCER

STRESSSigns and Symptoms

STRESS  – Positive ways of dealing with stress

STROKE AWARENESS

WEIGHT LOSS – WHY A PRESCRIPTION

WOMEN & HEART DISEASE